Summer is officially over and we will soon be trading in our bikinis for coats and jackets. The weather is getting cooler and we might not be able to workout outside soon, but we can still maintain, or start, our fitness journeys. Whether you’re exercising outside on warmer days or indoors, here are some workouts that will help you target the abdominals, glutes, quads, and back.
Put on your favourite playlist, and let’s get started!
Workout #1: Rainbows
Workout #2: Sit Toe Touches
Workout #3: Glute Bridge Walkout
Workout #4: V Sit Ups
Workout #5: Spiderman Crunches
Workout #6: Wide stance Squat to Plie
Workout #7: Hip Drives
Workout #8: Narrow Stance Squat
Workout #9: Lunge Jump
Workout #10: Superman T Pulses
Workout #11: Superman Scaption
Photos and Exercises courtesy of Vinessa Hardy